White rice is tasty but low in nutrition, brown rice is high in nutrition but not very tasty, and rolled barley is rich in dietary fiber but not very tasty. You can mix them all at a ratio of 1:1:1 and cook them in a rice cooker to have tasty, nutritious, and fiber-rich gohan (cooked rice).
白米は美味しいけど、栄養価が低い、玄米は栄養価は高いが、あまり美味しくない、押し麦は食物繊維は豊富だが、あまり美味しくない。これらを全部１：１：１の割合で混ぜ、炊飯器で炊けば、美味しく、栄養価の高い、食物繊維豊富なご飯を食べることができます。
1 go of white rice, 1 go of brown rice, and 1 go of rolled barley
白米１合、玄米１合、押し麦１合
Just rinse gently three times. Don't "polish" violently.
Add water for 3 go of white rice. You need not add additional water for brown rice or rolled barley.
軽く３回洗います。激しく研がないで下さい。
白米３合用の水を入れます。玄米や押し麦用に水を足す必要はありません。
Cook in the rice cooker.
炊飯器で炊きます。
Voila!
できました！
Good for both health and beauty!
健康にも美容にもいいです。